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Exercise - exerSIZE

Shake your sugar cravings!

May 3rd 2006 03:47
We all get cravings for sugar and for those with the extreme sweet tooth, this may be at a certain time everyday. In fact most people get food cravings around mid afternoon and/or late at night. Instead of munching on a mars bar or eating a bowl of ice cream, why not try and use your sugar cravings to help you achieve you training results. You shouldn’t have to struggle in your battle with the bulge because as Dr Phil days, “will power is not the key to weight loss”. Its about managing the urges to retreat to bad eating habits and most of all about overall balance. So rather than kick your sugar habits, why not trick them.


Instead of caving into your craving why not go for a protein shake, which can satisfy the need for sugar but the protein will not only help you tone up it will also leave you feeling full.

You aren’t just confined to shakes, in fact you can get chocolate bars and desserts in a variety of flavours and brands. You can mix them with low fat milk, water, fruit juice or fruit to make a tasty treat that won’t be at the expense of you weight loss success!

My fav bar!


Great shake!
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Comment by Cibbuano

May 3rd 2006 23:36


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I think I'll have to resort to electroshock therapy... I can't handle those shakes!

Comment by Trina

May 12th 2006 08:26


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I'm going to have to agree with you Cibby... but sugar is so bad. I justify it by detoxing regularly... does that sound reasonable?

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